How to Splits: More Than Just Flexibility

Unlock your splits with a proven, science-backed method designed by a Doctor of Physical Therapy and former pre-professional dancer. Whether you’re chasing your first split or refining your technique, this course gives you the step-by-step tools to get there safely and effectively.

Inside the Course, you’ll find:

• Anatomy breakdowns → Learn what muscles, joints, and structures really matter for the front and middle splits.
• Self-assessments → Test your own mobility, flexibility, and alignment so you know exactly what’s limiting your progress.
• Targeted exercises & stretches → Rejuvenate, recover, and rebuild with drills that train both flexibility and strength.
• Plan Building → Clear strategies to incorporate this style of training to your weekly dance schedule.
• Expert tips and encouragement from a dance physical therapist → Insights from years of backstage work with professional performers.

Why This Course Works

Most people try to force flexibility by stretching more- but that’s not enough. This guide blends dance science with physical therapy expertise to help you train smarter, reduce injury risk, and finally achieve lasting results.

Bonus Opportunities

When purchasing, you can also add:

• Personalized Video Feedback → Submit your splits video and receive tailored email guidance.
• 1:1 Zoom Consultation → Get live coaching to accelerate your progress.